What is the best body fat percentage for foto shootings – and when is it...
The body fat percentage clearly depends on body type and individual metabolism, but in general you can follow the overview in the table below to get an idea of optimum body fat percentage, age and...
View Article6-week-workout program with german fitness magazine “Shape Up” – part 3
Jens presents in an actual article part 3 of 6-week-workout program with the german fitness magazine “Shape Up” (at the moment with the following linkg only available in German language – please...
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